New classes being added soon....
Including Prenatal Yoga
| Sunday | Monday | Tuesday | Wednesday |
Thursday | Friday | Saturday |
|
|
9:00-10:00 am PiYo * held at AYPC |
|
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| 10:00-11:00 am
Kids Yoga ages 6-12 |
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| 4:00-5:30 pm Slow Flow | ||||||
| 5:00-6:15 pm Prenatal Yoga (starting 11/24) |
5:00-6:15 pm Variety Yoga | 4:45-5:45 pm Slow
Flow * held at AYPC |
5:00-6:15 pm Moderate Flow | |||
| 7:00-8:30 pm Slow Flow |
7:00-8:30 pm Power Yoga | 7:00-8:30 pm Variety Yoga | 6:00-7:00 pm Intro
to Yoga ** held at AYPC |
7:00-8:30 pm Moderate Flow | ||
| 7:15-8:15 pm PiYo * held at AYPC |
| Classes shaded in yellow and bolded are $7.00 per class/per person - held at Mimi's home based studio, De-Stress with Yoga 141 Sutton Road Webster, MA 01570 Reserve your spot by signing up ahead - (pay when you arrive) (508) 943-1579 Email: de-stresswithyoga@charter.net |
| Yoga for Kids
shaded in Blue runs in 6-week sessions, held at De-Stress with Yoga,
and must be Pre-Registered through De-Stress with Yoga. See
information below for details. Prenatal Yoga shaded in Blue runs in 6-week sessions, held at De-Stress with Yoga, and must be Pre-Registered through De-Stress with Yoga. $60.00 for 6-weeks in a row. This class will start on 11/24/08. Enrollment has begun. |
| * All classes on Wednesday, shaded in peach, are held at Auburn Yoga and Pilates Center
(AYPC) and you must pay a "drop-in" fee or purchase one of their many payment
options. **The Intro to Yoga class is also held at Auburn Yoga and Pilates Center and runs for 6-week sessions and you must be Pre-Registered through AYPC. Check out their website for their full schedule of classes and class fees: Click here for Auburn Yoga and Pilates |
Yoga For Kids: This six week class combines yoga, creativity, share circles, and many “inclusive” yoga games so no child feels left out. This class allows all children to participate at their own level and guaranteed to have fun.
Group Class Schedule for My Home Studio
Unlike huge yoga classes, where you can just walk in, my class size is limited to 12 students,
and you must reserve your spot for each class.
"Drop-Ins" are not allowed; however you can call or email the day of the class as there are often available spots on the day of each class. Please call or email as last minute reservations are still possible.
You can reserve any class up to 2 weeks in advance. You do not have to stay in the same class or time slot - you get to choose which class you would like according to your daily schedule/needs. To reserve your spot for class, please call or email me (contact information is listed at the bottom of each webpage).
My goal is to offer quality yoga classes for an inexpensive price.
All classes offer modifications to suit your needs, including stress level and limitations.
Each class also offers special tips for those who want to add more dynamic tension to deepen their practice.
Class Fee: $7.00 per class/per person
No initiation fees/sign up fees - Pay as you go
FREE Event for all!
See Mimi and De-Stress with Yoga at:
Harvest Health Fair at
Hubbard Regional Hospital
Saturday, October 18, 2008 / 10:00 a.m. - 2:00 p.m.
Yoga for Kids (by De-Stress with Yoga)
Sponsored by
Angel Bear Yoga
other events you will see:
Glucose & Blood Pressure
A1 Diabetes Seminar
Body Fat Analysis
VNA of Southern Worcester County
Chair Massages
Scoliosis Screenings
Music and giveaways provided by 96.1 WSRS
free raffles, giveaways....
Everything is FREE to you!
- One on one Private Yoga Sessions to meet your specific needs - 75 minutes at my home studio ($40.00) or at your home ($55.00 - for the Webster, Oxford, Dudley area). I will travel further, but the price will increase for travel so please contact me.
Description: The 75-minute session allow you to work privately with a Mimi to create a practice that makes sense for your body and your level of experience. While all yoga supports you physically, emotionally, and spiritually, one-on-one Private Yoga lets you work on what makes sense for you—at your own pace. There are several reasons why you should add private sessions to your weekly practice. They're helpful if:
- You're a beginner and you want to get started in yoga without being overwhelmed or intimidated
- You want to go to the next level in your practice or work more in-depth
- Prenatal Yoga
- You have injuries (back, knee, shoulder) or health concerns (women's issues, stress, arthritis, chronic headaches, insomnia)
- You want to work toward a specific physical goal such as increased flexibility, balance, or strength; target problem areas like tight hips or hamstrings or weak knees, or increase your mental focus in a particular sport or activity
- You want to add yoga to your weight-loss or strength-training program
- Small Class Consisting of 2-3 People: $50.00 at my home or $65.00 at your place (Webster, Dudley, Oxford area)