Here is a simple way of "Living Your Yoga" on Thanksgiving Day. These are little samples of making your life more peaceful - it's a small part of the Yoga Sutras simplified (commentary) by Mimi. The Yoga Sutras can be hard to understand - so I have picked out some of the Yoga Sutras and designed them according to my life... (yikes - my life exposed). Take in what you like and let go of what doesn't resonate with you. Stress- Has your mind been running non-stop and your "to do" list is on repeat as the holidays rapidly approaches? |
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Categories200 Hour Yoga Teacher TrainingBreath Practice Dancing with Angels Gratitude Meditation Public Event Quick Yoga Quotes Sun Salutations The Body The Seasons Welcome Yoga Poses/Asana Yoga Retreat Yoga Sutras Simplified YouMe Heath - Daily Challenge
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