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De-Stress with Yoga - "Take Time to Take Care of Yourself"
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Sun Salutations

Power Flow Sun Salutations

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Power Flow Sun Salutations
These Power Flow Sun Salutations should be practiced by students who have obtained a consistent practice. This Power Flow Sun Salutation builds strength and endurance. If you prefer not to take each...
For all of my Power Yoga friends, this is for you!   It has been so long since I've taught these.  Fun stuff.