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De-Stress with Yoga - "Take Time to Take Care of Yourself"
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Mimi's Blog

Gratitude

It's All Gratuitous

being in the moment"This is what binds all people and all creation together - the gratuity of the gift of being." ~ Matthew Fox

Rabbit Pose

As I was practicing yoga early this morning, I saw the jump of a rabbit that caught my attention out of my yoga room window.  It jumped up from the ground and onto the rocky patio area underneath my deck.  It stayed there for a while, so I decided to quickly grab my daughter's camera. Both my daughter and I were amazed how long the rabbit stayed there ~ as if he wanted to pose for us.  I took a photo for everyone to enjoy. 
Rabbit pose yoga, rabbit in Webster MA at De-Stress with Yoga
 
 
 
 

Positive Thought

Mindful yoga - taking in all of the goodness"Positive thought: Today the sun is shining, a new begining and I will notice how my thoughts create my day. Savor a smile and spread it to those around you." ~ Mimi

Gratitude Makes Us Feel Good

Be a creator of mental sunshine.  Yoga and Meditation."Mental sunshine will cause the flowers of peace, happiness, and prosperity to grow upon the face of the Earth.  Be a creator of mental sunshine."
 

Appreciate all around you

Appreciate your friends and the little things they do.  When friends are in short supply, appreciate being in solitude.  Appreciate that your body can take you where you want to.  Appreciate the good people in your life - and let them know. 

Gratitude

gratitude1As I write, I'm listening to Karen Drucker's music all about gratitude.  How grateful I am to be able to step out into the world today to teach yoga to people who are recovering from addictions, anxiety, depression and more.  Some may be afraid to come to class.  Some may come to try it and leave.  Some may stay. 
 
Teaching yoga to recovering alcoholics has a huge positive impact on their recovery.   Yoga also has amazing benefits for those suffering from anxiety.