The Treasures of Autumn

Welcome to the autumnal equinox!!!

In autumn, nature bears fruits to be enjoyed in the moment and also preserved for the colder months ahead. A seed was planted, then nourished in its growth, and now the intention has manifested itself at last.

It is up to us to received this gift and allow it to support our inner light as the dark season approaches. During this time we can all observe the days grow noticeably shorter and the leaves start to change color as we progress towards winter.

Fall is a time of vibrancy and profound changes - as the leaves come to their full expression of color, we can literally witness nature's dramatic transition. This is a great time to to tie up loose ends and complete projects that could become burdensome in the heavier months ahead.

Fall is a great time to set a wonderful practice of eating healthy foods... Enjoy making soups with all kinds of vegetables. Apple picking with friends and family. Enjoy the smell of the season!!!

Fall is a great time to reflect on your personal harvest. Think for a moment......What has ripened in your life? Have you shared it or does it need more time? Let your garden of life cultivate with magic, attention, creativity and lots of loyalty. Be open to take in the fruits of your garden of life and celebrate what each change of transition brings.

Here are some inspirations & contemplations for this time of the year:

I recognize which aspects of my life need more time to develop.
I awaken to what is ripe and ready to be harvested in my life.
I honor the brief moments that fuel my inspiration and heart.

Reflect on how your yoga practice has harvested. How has it transformed your life? Does it need more time and attention? Is it steady, ripe and vibrant?

May this autumn bring you the treasure of health, vitality and love.

See you on the mat,

Mimi