Mimi's Blog

September 2011

The Treasures of Autumn

Mimi: Posted on Friday, September 23, 2011 10:36 PM

Welcome to the autumnal equinox!!!

In autumn, nature bears fruits to be enjoyed in the moment and also preserved for the colder months ahead. A seed was planted, then nourished in its growth, and now the intention has manifested itself at last.

It is up to us to received this gift and allow it to support our inner light as the dark season approaches. During this time we can all observe the days grow noticeably shorter and the leaves start to change color as we progress towards winter.

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chatturanga danasana

Mimi: Posted on Monday, September 19, 2011 6:10 PM

Chatturanga danasanais an amazing pose to build your core strength, triceps and so much more. Chatturanga Dandasana is one of the positions in the Sun Salutation sequence. You can also practice this pose individually for anywhere from 10 to 30 seconds while still breathing. Always control the release down with an exhalation. It often is used in mini-vinyasa sequences.

This pose will strengthen the wrists, abdominals, lower back, chest, shoulders, triceps and legs.

How do you do it?

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