My Home Yoga Studio
My peaceful place of serenity, tranquility and bliss...
Class Policies
- Please arrive to class 15 minutes early to sign in.
- Please refrain from heavy perfumes/scents
- Please turn off cell phones
- Try not to eat a large meal at least 1-2 hours prior to class. If you eat prior to the class, just eat lightly.
- Attire: wear comfortable layered clothes: shorts, t-shirts, sweatpants, tank tops
- Notify the instructor of all special conditions and injuries
Cancellation Policies
Cancellations must be made at least 24 hours in advance of the class. Cancellations made less than 24 hours in advance will be required to pay for the class.
Please know that in cases where 24 hour notice is not possible (i.e., sudden illness or family emergency) this rule will be waived and you will not be responsible for payment for the class missed.
With consistent practice you will develop:
- Stronger, toned muscles
- Improved posture
- Relief of tension
- Improved flexibility
- Balance in a busy lifestyle
- Emotional balance
- Techniques to "be in the moment"
- Renewed energy
- Improved circulation
- Inner fulfillment
- Increased bone density
- Self care and wellness
- Improved concentration
