Private Sessions,Yoga Therapy & Other Services
- One on One Private Yoga Sessions to meet your specific needs - 75 minutes at my home studio ($50.00) or at your home ($65.00 - for the Webster, Oxford, Dudley area). Contact me for a quote if you are not in this area. Please do not pay until you have reserved your appointment with me.
$50.00 Private Session @ De-Stress with Yoga paid by cash or check
or * 52.00 paid via secure PayPal:
*please note that PayPal charges fees and the increased price is to offset the price of these fees
$65.00 Private Session at your place by check or cash or
*68.00 via secure PayPal.
*please note that PayPal charges fees and the increased price is to offset the price of these fees
Description: The 75-minute session allow you to work privately with me to create a practice that makes sense for your body and your level of experience. While all yoga supports you physically, emotionally, and spiritually, one-on-one Private Yoga lets you work on what makes sense for you—at your own pace.
There are several reasons why you should add private sessions to your weekly practice. They're helpful if:
- You're a beginner and you want to get started in yoga without being overwhelmed or intimidated
- You want to go to the next level in your practice or work more in-depth
- You have injuries (back, knee, shoulder) or health concerns (women's issues, stress, arthritis, chronic headaches, insomnia)
- You want to work toward a specific physical goal such as increased flexibility, balance, or strength; target problem areas like tight hips or hamstrings or weak knees, or increase your mental focus in a particular sport or activity
- You want to add yoga to your weight-loss or strength-training program
Small Class Consisting of 2-3 People: $60.00 at my home studio or $75.00 at your place by cash or check. (Webster, Dudley, Oxford area)
Or pay via secure PayPal - *$62.00 for Semi-Private at De-Stress with Yoga.
*please note that PayPal charges fees and the increased price is to offset the price of these fees
Or pay via secure PayPal - * $78.00 for Semi-Private outside my studio (Webster, Dudley, Oxford area)
*please note that PayPal charges fees and the increased price is to offset the price of these fees.
Reserve a Private Yoga Serenity Party for up to 10 students at my home studio $80.00. This includes 75 minutes of yoga to meet your needs. Included in the price: Yoga mats, straps, yoga blocks, neck rolls, bolsters, zafu pillows, your choice of music, and aroma therapy lotions for final relaxation. 50% non-refundable deposit is required to hold the date/time. Must be paid by cash or check.
Get a group of people together, pick a date and time, and I'll help design a class to meet your needs.
Great for ladies night out, birthday parties, kids parties, etc.
Have a get together that your friends will be talking about for a long time. Create lasting memories!
Reserve a Private Yoga Serenity Party for up to 12 students at your place $100.00.
50% non-refundable deposit is required to hold the date/time. Must be paid by cash or check.
Great for cook outs, pool parties, birthdays, Girl Scouts/Brownies, and more.
Bolsters, neck rolls, zafu pillows are available at additional cost.
What is Yoga Therapy?
Yoga therapy is defined as the process of empowering individuals to progress towards improved health and well-being through the application, the philosophy, and practice of yoga (
International Association of Yoga Therapists).
Yoga therapy does not require that you have done yoga in the past. A typical session or class uses the concepts of age old yoga techniques such as breath work and present-moment awareness combined with body awareness exercises. This unique approach blended with principles of ease and pain-free range of motion helps to move an individual towards better body balance. An extensive and confidential evaluation form is used to design a tailored program for each participant.
Yoga therapy is quickly becoming a recognized alternative or complement to traditional medical care. In today's fast-paced environment, the healing art of yoga therapy may offer a solution to moving out of pain and into better function to allow you to do the things you love to do.
Who can Yoga Therapy Help?
My customized approach allows me to work with all types of individuals with different needs. I can work with, but are not limited to, people with musculoskeletal injuries, chronic illnesses, stress, migraines, athletes looking to improve function or people that just want to reconnect with their body.
Many clients have the following characteristics in common:
- they want to function better and find more balance in their lives
- they have pain, injury or illness which limit the things they love to do
- they are dedicated and willing to invest in themselves
- they are open-minded and ready to embrace new ideas about how the body and mind interact
Schedule your Yoga Therapy appointment today.
First Visit
How long will my first visit take?
Your initial visit will be approximately 75-90 minutes.
What should I wear to my appointment?
It is preferred that you wear clothing that allows you to stretch comfortably. Layered clothing and tank tops is a good choice.
What will happen on my first visit?
I will have you complete a questionnaire and then I will review your information. I will then ask you questions relating to your condition and goals, and perform a Physical Assessment examination. The examination includes assessment of your standing posture, checking for misalignments of the spine, your Range of Motion (for your back, neck, shoulders, wrists, and hips), your balance, flexibility and breathing patterns. I will perform Palpation of the hamstrings, calves and back muscles.
I will review my finding with you once finished. I will begin to provide you with some form of exercises/yoga postures and movements. I will also give you home instructions to complement your visit. Yoga can help heal the body-mind-heart-spirit connection. I expect my clients to be active in their care and take responsibility for their health.
Some cases will be referred to your doctor for diagnosis and tests with your primary care physician. I may also suggest if you are a candidate for Chiropractic Care and/or Massage Therapy. Sometimes, a foam roller can help release tight muscles and provide a wonderful myofascial release.
* Please note that I cannot diagnose any injuries/illnesses; however, I can help refer you to a licensed professional who can.
Your Yoga Therapy schedule will be based on your condition and health goals.
Future Appointments and Payments
Any future appointment(s) can be set-up and payments are accepted at the beginning of your visit. Cash or check is accepted at my home studio. Secure PayPal is accepted on line - Please confirm your appointment with me before paying via PayPal.
New Client – Initial visit with findings and home instructions at my home studio = $75 if you pay by cash or check (approximately 75-90 minutes)
$78.00 via secure PayPal
*please note that PayPal charges fees and the increased price is to offset the price of these fees.
New Client – Initial visit with findings and home instructions at your home (Webster, Dudley, Oxford area) = $90.00 if you pay by cash or check (approximately 75-90 minutes)
$95.00 via secure PayPal
*please note that PayPal charges fees and the increased price is to offset the price of these fees.
What people are saying:
"Dear Mimi, I just wanted to send a note to thank you for your efforts with my personal training session. I found you to be wonderfully positive and inspiring regarding my participation. Your input and modifications were wonderful. I definitely am interested in taking a class with you and learning more about how you incorporate yoga into your daily life. I feel that you would be a great teacher to help with this, given your past struggles with depression. I am eagerly awaiting your email so I can sign up for the October session. Sincerely, Cindy B"
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