De-Stress with Yoga - Take Time to Take Care of Yourself
 
Mimi's Video's
 
The exercise instructions and advice presented in these videos are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of De-Stress with Yoga disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.
 
 
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Flowing Balance
This flowing balance is a mix of Yoga and Tai Chi. It's fun and challenging. It works the left and right brain and so many muscles in the body all at once.
 
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Seated Mini Sun Salutes
These Seated Mini Sun Salutes are perfect to practice while sitting in a chair at your office or if you are restricted to a chair due to injuries or limitations. If you find yourself tired, you can p...
 
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Mini Sun Salutes
Mini Sun Salutes are super to practice in the morning to wake the body up. They are also great if you are running short on time and would like to fit a short Sun Salutation in before you start your day.
 
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Classic Sun Salutation.wmv
This Classic Sun Salutation is practiced in several of my classes. It's a great way to warm up the body by flowing through varies asanas.
 
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Power Flow Sun Salutations
These Power Flow Sun Salutations should be practiced by students who have obtained a consistent
 
 
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De-Stress with Yoga
De-Stress with Yoga studio shares some photos with background music of Donna DeLory
 
 
 
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Yoga Pose: Cradle the Baby by Mimi Strzelewicz, De-Stress with Yoga
Cradle the Baby posture is excellent to open the hips, strengthen the quads, stretch the glutes and rocking up works your abs. This posture should be practiced after you are fully warmed up. Not saf...
 
 
De-Stress with Yoga
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