De-Stress with Yoga

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My YouTube videos: click here.

For my complete Bio, click here.

Intimate Home Yoga Studios:

Mat Quest Yoga & Wellness

Power of One Yoga

Yoga, Health & Fitness Friends:

Looking for a great massage to De-Stress?

Webster Muscular Therapy- simply said ~ my favorite place for massages!

State of Grace Yoga and Wellness Center Beautiful yoga studio, spa & more. This is where my Yoga Teacher Training takes place. Bliss...

Say Yes to Yoga - My wonderful neighborhood yoga studio

Destin Yoga by the Sea Amazing instructor if you are in Florida

Dharmashakti The best Kirtan!

Mind Body Movement My favorite YogaFit friend!

Auburn Yoga & Pilates Center My husband teaches SPIN there and both he and I have volunteered our time & talent at the annual Fitness Fundraiser (past 5 years)! A huge thanks to Jennifer, the owner.

Deb Shapiro Deb writes wonderful books and has beautiful CDs.

Angel Bear Yoga Angel Bear Yoga products are the best!

Mrs. Cottontail & Friends - Another yoga friend/Christi Eley's other business

Healthy Women ~ informed. empowered. Tons of information just for women!

Yoga Insurance - NACAMS provides yoga liability insurance, public education
programs, marketing resources, yoga teacher insurance and yoga instructor
insurance. Perfect yoga teacher insurance policy for your benefits that
protect your practice.

Massage Liability Insurance Group(MLIG) provides Massage Therapist, Massage Therapy Students, and Massage Therapy Schools with Massage Liability Insurance.

Natural Remedies - Natural remedies are made at home from natural ingredients such as fruits, vegetables, and herbs. Natural remedies are catching a lot of attention due to its very nature of cure, natural and simple.

Helpful Yoga Links:

Yoga-Centers-Directory

Body Mind Spirit DIRECTORY

Yoga Journal

Boston Learning Guide

Press the button to the left when you are stressed out.

Forget about New Year's Resolutions.... Try a Daily Challenge each day and notice how healthier you become and how motivated you will be! And ~ the best part ~ a Healthier YOU!!!! (Mimi LOVES this site!) Just click on either logo. Feel free to connect with me so we can motivate each other.