Class Schedule
Please Note: There is NO YOGA on:
Aug 15 through Aug 19.
No yoga on Labor day Weekend Sept 5 & Sept 6th
All classes are drop in unless otherwise stated
Spring Schedule Effective May 1 - August 31st All classes are held at De-Stress with Yoga unless otherwise stated |
Sunday: Level: All Levels |
Monday: their full class schedule and fees). State of Grace 104 E. Hartford Ave. Uxbridge, Ma, 01569 Required - Please refer to the Prenatal Yoga Page to sign up) Pre-Registration Required - Please refer to the Intro to Slow Flow Yoga Page to sign up) |
Tuesday: public) at: The First Congregational Church - United Church of Christ 135 Center Road Dudley, MA right next to Nichol's College - plenty of space - just drop in - $5.00 per person/class - Mimi donates 20% to the church) 1st Tues = Slow Flow 2nd Tues=Yoga Body Bars (non-weighted or weighted) 3rd Tues=Flex & Flow Yoga 4th Tues=Ball Yoga 5th Tues=BodyBand Yoga
Level: All Levels |
Wednesday: |
Thursday: Level: Intermediates & continuing students |
* All classes are subject to change (added or removed) based on attendance level.
Class Fees: $8.00 per class/per person, with the exception of:
Friday & Saturday afternoons/evenings are reserved for workshops and serenity parties.
For your convenience you can pay for a a 5 class card on-line here. All Class Cards expire in 4 months from date of purchase:
*5 Yoga Classes - $40.00 - (expires 4 months from the date of purchase)
(*does not include Intro to Slow Flow Yoga, Prenatal Yoga, Kids Yoga and/or specialty classes & privates)
Your Pre-Paid Class Card will be waiting for you at the studio for the next time you attend class. If you are purchasing, please send me an email to let me know the correct name and address to send a gift certificate to.
Class Cards can also be paid by cash or check at the studio. Credit cards are not accepted at my home studio.
All Classes are "drop-in" except Pre-Registered Classes, Workshops, Privates, etc.
Drop-in's must arrive at least 15 minutes prior to class as doors will be locked at the start of class.
For your convenience, if you prefer to reserve your mat space you can email Mimi or sign up at class for the next class.
If you need to cancel: If you signed up for a class to reserve your mat space and can't make it, please contact Mimi asap, so I may offer the spot to someone else.
Gift Certificates
Give the gift of health to someone you love by surprising them with a
Gift Certificate for Group Class or Private Sessions at
De-Stress with Yoga:
Here are many reasons why a Gift Certificate is the perfect gift:
Stress Relief
Your friend needs it
Your loved one needs it
No special gift wrapping required
It says you care
One size fits all
You choose the amount
If you would like to purchase a gift certificate, please email
Mimi
What is so different about De-Stress with Yoga?
When you practice yoga at De-Stress with Yoga, one of the first things you will notice is that the class sizes are kept small, the setting is intimate, and non-intimidating. With the limited class size, you will receive the utmost attention to build your practice.
At De-Stress with Yoga, you will find students doing the same pose, asana, and I provide variations to fit the needs of the individual students.
We are all unique bodies - we all have unique needs.
All classes offer modifications to suit your needs, including stress level and limitations.
Each class also offers special tips for those who want to add more dynamics to deepen their practice.
During the cooler months, enjoy a heated eye pillow to rest in bliss during Savasana, with no added cost. Let the worries from the day melt away.
Now offering Class Cards, to avoid wasting checks for each class. Please note: Class Cards expire in 4 months from date of purchase.
Doors open 30 minutes prior to class and doors are locked at the start of class.
All Classes at De-Stress with Yoga include:
Modifications and options to avoid injury. Every class ends with relaxation techniques, meditations, and/or guided imagery. Each student enjoys Savasana (final relaxation) with a bolster, eye pillows, blankets and/or neck rolls for added comfort and luxury - with no extra cost. We love to be extremely comfortable. Aroma therapy lotions - smells so good in final relaxation. Go home feeling good.
Chilled bottled water is available if you forget to bring one ($1.00).
The temperature of the yoga room ranges from 68 - 74 degrees.
Class Policies
- Please arrive to class 15 minutes early to sign in.
- Please do not chew gum/candy
- Please refrain from heavy perfumes/scents
- Please turn off cell phones
- Try not to eat a large meal at least 1-2 hours prior to class. If you eat prior to the class, just eat lightly.
- Attire: wear comfortable layered clothes: shorts, t-shirts, sweatpants, tank tops
- Notify the instructor of all special conditions and injuries
With consistent practice you will develop:
- Stronger, toned muscles
- Improved posture
- Relief of tension
- Improved flexibility
- Balance in a busy lifestyle
- Emotional balance
- Techniques to "be in the moment"
- Renewed energy
- Improved circulation
- Inner fulfillment
- Increased bone density
- Self care and wellness
- Improved concentration
Yoga For Vets Program - I provides *4 free yoga classes for any new student who is a military war or combat veteran that served or are currently serving in the United States military. I care about our returning troops and prior war vets. This is my small way of saying "thank you" and welcome back to America. At best, some vets are finding yoga helps symptoms of PTSD and trauma. At the least, yoga is fun and healthy. (This program is for the schedule listed above, including chair yoga. Specialty classes & private sessions are not included.)
~ Testimonials ~
"I never knew how important Restorative Yoga is. I experienced a class that Mimi lead recently, and felt extremely relaxed and yes, restored. I actually was able to get a much better night's sleep, a deeper sleep and felt so much better following this special class. Thank you, Mimi." Kathy
"Thank you for helping me to make so many positive changes in my life and in others. You and Yoga really have changed my life." Terri M.
"I can really acknowledge your peace through your classes and words. You are a breath of fresh air to our universe." Jane P.
