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Mimi: Posted on Sunday, March 18, 2012 10:18 PM
A boy or a girl? It doesn't matter - what matters most is to have a healthy baby and mom. I amso excitedand delighted to find out that one of my previous prenatal students is now pregnant again!! And with her help, my teachers in training will be able to see and witness how different poses are adjusted to safety orient the mom and baby. Here are a few benefits about Prenatal Yoga: Not only is this a special time for mom to connect with her baby-to-be, it is very safe with a qualified instructor. |
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Mimi: Posted on Tuesday, February 28, 2012 11:40 PM
Lunge Pose Ashwa Sanchalasana 1. Begin in Table Pose (all fours). Shoulders above the wrists, and hips above the knees. 2. Bring the right leg forward and place the sole of the right foot to the earth facing straight forward, ensuring your knee is stacked above the ankle. 3. Ensure both shoulders are above the hands. 4. Lift the front toes and engage the right foot down to lift the arch. |
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Mimi: Posted on Sunday, February 05, 2012 11:48 PM
 Come join me in my special evening of Yoga Nidra at State of Grace Yoga & Wellness Center. Yoga Nidra Workshop
The Meditative Heart of Yoga
with Mimi Strzelewicz E-RYT
Friday, Feb 10th 2012
Time: 7-8:30 pm
Location: State of Grace Yoga and Wellness Center 104 East Hartford Ave Uxbridge, MA 01569 Cost: $16.00 or use your class pass from State of Grace Yoga and Wellness Center. Drop -ins welcome/no pre-registration Professionally written by Richard Miller, Ph. D., Mimi will guide you through Yoga Nidra practice. |
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Mimi Strzelewicz, E-RYT: Posted on Sunday, December 04, 2011 1:07 AM
Seasons Greetings from De-Stress with Yoga During this time of the year - we have so much to be grateful for! Actually, with Yoga, you will find thatevery daythere are "little gifts" of connection to love, gratitude, peace and compassion. It's around you everywhere - if you are open to it. Are you looking for more of the true essence of your "self" within? In the picture above, you may find some words that inspire and resonate with you. |
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Mimi Strzelewicz: Posted on Wednesday, November 23, 2011 11:20 PM
Here is a simple way of "Living Your Yoga" on Thanksgiving Day. These are little samples of making your life more peaceful - it's a small part of the Yoga Sutras simplified (commentary) by Mimi. The Yoga Sutras can be hard to understand - so I have picked out some of the Yoga Sutras and designed them according to my life... (yikes - my life exposed). Take in what you like and let go of what doesn't resonate with you. Stress- Has your mind been running non-stop and your "to do" list is on repeat as the holidays rapidly approaches? |
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Mimi: Posted on Sunday, November 20, 2011 9:59 PM
Turkish Twist "Open to the spiral of your secret source of energy" Here's how to do it: - From an easy seated position (a cross-legged seated position), slowly bend your left knee and allow your left heel to come close to the right hip (your left knee should be facing the front center of the mat).
- Carefully, allow your right leg to draw forward towards the front and then over to the left side of your left hip. Some knees will stack, some will not. Never force your body to stack your knees.
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Mimi: Posted on Monday, October 31, 2011 11:23 PM
 $50.00 off if you register on or before 11/5/11200 Hour Yoga Teacher Training: Meet the Teacher Mimi Strzelewicz, E-RYT (Experienced Registered Yoga Teacher) onSaturday Nov 5th at 12noonat State of Grace Yoga & Wellness Center 104 East Hartford Ave., Unit A, Uxbridge, MA 01569 508-278-2818 Come meet me and check out what I'll be teaching you! I'll be there to give you my full back ground. I will show you the syllabus which |
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Mimi: Posted on Friday, September 23, 2011 10:36 PM
 Welcome to the autumnal equinox!!! In autumn, nature bears fruits to be enjoyed in the moment and also preserved for the colder months ahead. A seed was planted, then nourished in its growth, and now the intention has manifested itself at last. It is up to us to received this gift and allow it to support our inner light as the dark season approaches. During this time we can all observe the days grow noticeably shorter and the leaves start to change color as we progress towards winter. |
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Mimi: Posted on Monday, September 19, 2011 6:10 PM
 Chatturanga danasanais an amazing pose to build your core strength, triceps and so much more. Chatturanga Dandasana is one of the positions in the Sun Salutation sequence. You can also practice this pose individually for anywhere from 10 to 30 seconds while still breathing. Always control the release down with an exhalation. It often is used in mini-vinyasa sequences. This pose will strengthen the wrists, abdominals, lower back, chest, shoulders, triceps and legs. How do you do it? |
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Posted on Saturday, September 10, 2011 10:43 AM
Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.
 ~ Dale Carnegie |
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