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(Experienced Registered Yoga Instructor)
click on the link of my name to read my full bio
Namaste and Thanks for visiting!
Are you looking to...
Uplift your mood and balance your emotions?
Obtain a healthy lifestyle?
De-Stress to relax?
Heal your body and mind?
Attain Self-knowledge and discovery?
Find body imbalances and ways to correct them?
Find the mind-body-spirit connection?
Balance your life in harmony?
Find more energy?
Look no further, because I'm here to help you! With yoga, you can attain all of these plus develop:
Strength, flexibility, muscle toning, and learn techniques that you can bring off your yoga mat and into the world!
At De-Stress with Yoga our journey is always moving & flowing.
Enjoy yoga classes for children, teenagers, adults, prenatal yoga, special programs for veterans, people undergoing cancer treatments/healing, chair yoga and so much more.... yoga is for all ages, all stages of life.
Come enjoy your practice and leave feeling inspired...
Calm Your Mind ~ Strengthen Your Body ~ Enlighten Your Spirit ~
~ Testimonial ~
"For years, as part of my profession, I have encouraged others to seek balance in their lives, taking time to care for body, mind and spirit. And yet, I have often not followed this good teaching myself. Now, with the compassionate guidance and instruction I receive through Mimi and De-Stress with Yoga, I am glad to say I more authentically practice what I teach. Yoga and De-Stress with Yoga have become opportunities I freely offer to all who seek a similar healing journey. Thanks Mimi." John W.
"My favorite nights of the week are the ones in which I attend your yoga classes. I stay centered and my anxiety is much less after I leave your house. Yoga is for all ages; even a big plus in the senior years. I know that I am more flexible and bodily stronger. I have enjoyed yoga practice for almost 20 years now. Your classes are top notched, and you always manage to surprise us with new things and new ways to improve our flexibility and strength." KP
